Physiomed Triathlon by Natasha Marshall

6th February 2011 at QE2 Christchurch

It was the third event of the Physiomed series, the biggest of the three, with a 250m swim 20km bike and a 5km run. Not a huge event with too many people but for me it was going to be a huge challenge. I had been training over the Christmas break while everyone was relaxing and getting in the Christmas spirit, I would be hitting the pavements or splashing in the sea to keep up my level of fitness while away on holiday and not too many wines or Christmas treats.

The morning arrived gear was packed and nerves had hit as well as heat wave of 29 degrees at 7am.  Arrived at QE2 with the men getting ready for their race which started at 8am, already complaining about the heat, so off to transition to set up the bike etc, I was already sweating and hadn’t even raced yet!  Lots of nervous women hanging around fighting to find shade until 9.30am start time, temperature rising now 32 degrees!

Lined up at the pool thinking we are the lucky ones going to have a dip to cool off unlike our duathlon counterparts who had to 1.5 km run in the heat.  The hooter went and we were off swimming 5 lengths of the pool, trying to remember all the techniques from bootcamp Craig had taught me in the pool, (slow arms, strongkick, relax the shoulders, bilateral breathing), well it all went out the window but I managed to make it to the end. 
 

I checked my watch and to my surprise only  5.15 minutes had past and I was out of the pool and running to transition, WHAM straight into the heat of 37 degrees!  Into transition; found my bike, rushed to put shoes on, quick sip of water and don’t forget the helmet.  Approx 2 minutes later (very slow in Craig’s standards) I was out of transition and on the 20 km bike ride and flying down marine parade, yippee tail wind not looking forward to head wind back and the HEAT did I mention the HEAT?  I must be mad.  Before I knew I was at the turn around point and slogging it back in the head wind, mouth dry passing people giving as much encouragement as you can thinking when will this end.

Approximately 45 minutes later I was back into transition thinking another one down I am alive and still standing but how am I going to run 5 km in this heat, not much left in the reserve.  But as you do off come the bike shoes and on went the runners and don’t forget to take your helmet off. People cheering you on so I knew I could finish it.  Out of transition legs like lead and running like I was going nowhere, I set off to finish the race.  It was getter hotter and hotter people were walking and stopping, the water at each drink station would just melt off you like an egg frying in a pan.  One lap down saw my hubby and said got nothing left,
he said you can do it, you are doing awesome, you haven’t done all this training to quit now!  So I dug it in and determined to finish I made it to the finish line with heaps of cheers and a shower of water waiting to cool avery dehydrated body.
 

With a big smile on my face I finished in a time of 1.24.02 I completed the series and in extreme conditions. All I can say it is very character building. If asked would I do it again YOU BET I have the tri bug.

Natasha Marshall (Boot Camp Graduate)

Triathlon Festival Pegasus Bay

The triathlon festival held out at Pegasus Bay on 19th December was a fantastic day.  With around 400 competitors and a range of races that catered for all levels including children, beginner, intermediate and elite triathletes this certainly was one event I couldn't miss out on...

Only recently returned from 2 weeks in Denmark at temperatures well below 0 degrees I had 4 days to acclimatise and also recover from jet lag.  I did manage to get a few swim sessions and running sessions done while away but my fitness levels were not great.  Still this would be my first race in New Zealand and not far from my home town, so I couldn't say no.  The day before the race temperatures soared to the mid 30s and I had visions of the Barcelona Half Challenge where we had high temperatures and I got heat stroke (managed to finish that race though).  Luckily on the day the temperature was cool and perfect for racing. 

I cycled out to the race and set up in transition, talking to some of my fellow competitors.  Everyone seemed to be donning their wetsuits even though the water was warm enough to swim without one.  So it looked like I was going to have to wait a while longer to do my first non-wetsuit triathlon.  Having entered in the Pegasus Classic I was in the first wave so we were the first event of the day.  Beach start and a short run into the water and then the chaos of an open water swim began.  Settling into a good rhythm I managed to get a draft off a few people but my swimming was sluggish and well below my best.  Still I was racing and loving it.  Out of the water and a short run to the transition area.  This is where the fun began; I didn’t quite get my foot out of my wetsuit and did a sort of wetsuit dance nearly tripping over myself as I tried to kick my foot out again. At least I didn’t hit my head on the bar holding my bike up like I did in the Dublin City Triathlon one year! Helmet on, out of transition and then there is the jump on the bike and then fumbling my feet into the bike shoes as I cycle away. The bike course was a fast 3 laps and was very enjoyable, a good surface and some great marshalling keep it safe on the unclosed roads.  Keeping my cadence up and my legs pumping I flew around the course. Some of the other races had started so there were a few people starting on their first lap as I was about to finish my last. So it was feet out of the shoes and then off the bike, and into transition. No drama this time so a quick transition and out on to the run course.  Unfortunately I had strained my hamstring training in Denmark so I knew my run was going to be slow (well that’s my excuse anyway!).  I focused on keeping a good tempo and maintained that throughout the two laps around the lake.  Felt good but knew I couldn't push myself like I normally would, it was very difficult to resist chasing anyone that passed me.  Finished the race (without a sprint finish) and was happy with my overall performance.

A job well done by the race organisers, they really put on a great event. There were plenty of supporters and sponsors there selling products and you could even buy a fresh coffee!  Congratulations to all the athletes that finished the Try a Triathlon race for beginners, perhaps I can tempt you to join our boot camp and learn some valuable techniques and build your fitness?? Anyone that braved the rain and waited for the Elite race was in for a treat as Tony Dodds and Andrea Hewitt showed everyone how to race. A definite race for next season’s calendar.  

Beginner Triathletes

Starting out in any multi-sport event is definitely a challenge and can be quite daunting.  I remember my first triathlon in Clontarf, Dublin.  Believe it or not I was wearing speedos and a t-shirt in the race!  I had no idea what to wear and what to do, but I loved it and was instantly hooked.  

My transitions must have been the slowest in the world, it was a pool swim and trying to put on a t-shirt after the  swim was an absolute nightmare.  It fell like someone was holding onto my shirt and rolling it up!  I was so excited about doing the race but had no idea about training.  I was cycling to work . running and swimming so progression to a triathlon didn't seem that unrealistic.  I had an old 10 speed road bike with a steel frame and the gear change levers were on the frame of the bike!  Still I guess we all started somewhere. 

 That's where Tri-Planet evolved from, Richard Cattle and I came up with the concept, as we realised there was very limited support for beginner athletes.  So we put together some beginner  Boot camps to cater for triathlon, duathlon and multi-sport.   

And its been so rewarding seeing people achieve their goals or complete something they never believed could be possible.  The best part is that we are there with the athletes on the day of the race to not only help them to prepare for the race but to also be their number 1 supporter.  Its so amazing seeing people from all walks of life finishing a triathlon, and then there is the post race party which is always great fun and a chance to swap some race stories.

Being able to train, advise and support the athletes as well as share knowledge that has been gained over a number of years of training and racing in triathlon, is an important part of coaching.  We also provide some weekly coached Tri-Planet club training sessions, due to the demand of our Bootcampers who wanted to continue training and take their racing further.  It really is a great community of fun, dedicated people who give up a lot of time to take part in one of the most rewarding sports you can do.

So don't be afraid to take that step and do something that your friends might tell you is crazy, its very achievable doing the 'swimming, running thing', and it really gets you fit and improves your general well being.  I've always been involved in multiple sports at one time like swimming, cricket, basketball, mountain biking so triathlon has really helped me to focus on one sport (but still train for multiple disciplines!), plus I can race at my level and just compete against myself if I want!

Craig Moore

Tri-Planet Coach