Recently I had a conversation with someone who plays rugby and basketball but wants to target an Ironman. Awesome, I said, how are you going to fit in your training? “I’m not sure”, was the reply, “I’m struggling to get things going”.
Getting started can be daunting at times no matter your sport, exercise regime or target event. Hands up those who love pre-season training?? Not many hands! Sometimes the thought of getting off the couch and doing some exercise is overwhelming so I thought I’d post a few of my strategies and thoughts below, I hope this is helpful!?