We've had a successful 8 weeks training outdoors in Dudley Park, but with the clocks changing and the weather too, its time to hang up the sunnies and move indoors.
This summers session saw a lot of people making some great progress with their fitness and also their weight. As the muscles have strengthened people have been able to run who previously couldn't; still have to work on those burpees though! I was even surprised last night by how fast Woodsey is over 50 yards! Interesting to hear that he only seems to run fast for his own quick singles in cricket?!
A great effort was put in by everyone on the programme, we've had some good laughs (especially Susie's monkey walk!) and are looking to finish up the 8 weeks with a walk up Mount Thomas this weekend. I'll let you have a week off and then we start again (well except Ryan who seems to want to carry on next week)!
I'll also be organising a nutrition coaching evening in conjunction Dr Nick Kimber from Nutrifit, hopefully on Wednesday 27th April (cost $35), so make sure you've eaten all your Easter Eggs before then! If you are interested in the nutrition evening please contact me and I'll keep you updated.
For anyone who is interested in joining for the Indoor Programme on the 11th April please register here, there are two different programmes depending on your level of fitness, its a great way to improve your health and fitness. We will be at the Rangiora Rugby Clubrooms on a Monday and Tuesday night and at the Ashgrove School Hall on Thursday nights. If you are unsure as to whether you would feel comfortable doing the programme then please come down on Monday night for a no obligation trial, if you like it (which I reckon you will) then you can register after that. Please email me and let me know you will be joining for the first session as a trial for the programme.
Looking forward to the walk this weekend and seeing some new faces at the next Indoor Session!