This programme involves a variety of training techniques and principals that will involve resistance training, circuits, running/walking, plyometric and more all done outside (rain or shine). These are designed to get you fit, lose weight and build some core strength, however I do advise that if you have not done any exercise for quite some time then please check with your doctor first to make sure all is in good working order. Furthermore I’m going to organising a few social outings along the way to add some fun to all the training.
Nutrition is an important part of any training so as part of the programme I will also provide you with some basic nutrition information to help you get the right food into your system, the right fuel = more energy and a healthier body. It will also aid muscle recovery after exercise and helps with weight loss. For professional nutrition advice I recommend you go to NutriFit and purchase the ebooks, they provide excellent in-depth nutrition advice and nutrition plans.
The programme will be run in Dudley park, Rangiora for 8 weeks and will involve 3 training sessions a week, for more information or to book go to the Outdoor Fitness programme. If you have any questions feel free to contact me here: https://coachcraigmoore.com/contact/