I've had a lot of people ask me about nutrition in recent months so Tri-Planet has teamed up with NutriFit to bring to you a Nutrition Workshop that will help improve your diet and understanding of nutrition.  I have used the Nutrifit principles and meal plans and find these easy to use and easy to maintain.  Before using the Nutrifit principles I was training twice a day and couldn't work out why I wasn't loosing weight.  What I realised was that I had my diet and eating regime completely wrong.  I was eating the wrong type of food at the wrong time of day, doh!