Happy New Year everyone. Now that the festive season is behind us and the reality of being back at work has hit home, we tend to reflect on the last year or look towards the new year.
A lot of people have made New Years Resolutions but how many of us actually follow through with them?? We make that first initial step to say “I want to change or dosomething” and sometimes thats are far as we get. Most people tend to look towards improving their health and why wouldn’t you it's the most important one but the least important on your list of priorities! How often do you say to yourself, I should check to see what I’m eating and make sure I’m getting enough fluids. I bet you never say i should book myself in for a full medical and make sure my health is in order!