Hi Sugar Challengers, below are some recipes we have been using during the challenge. I hope these help, please email me any good recipes you have found and we'll try them and add to the list!
Well so far so good! The first weekend without sugar was definitely the hardest, but I survived and I'm sticking to the challenge. So far I've lost 1.3kg and I've not been exercising much or doing anthing else. My diet has stayed the same albiet without sugar or products containing more than 4g sugar per 100g/mls. I've also lost 1cm off my waistline. I'm finding now that I don't crave sugar nor do I look for sweets in the pantry (which we have - tempting me!) like I use to. It will be interesting in December when I try a sugary product to see what happens, you have to admit sugar is pretty addictive!
After watching Nigel Latta:Is Sugar the new Fat?, my wife and I decided to set ourselves a Sugar Challenge for October. We both want to improve our health and sugar awareness, so we put the below challenge together (not sure how I will cope without Cake!). I intend to get a health check before and after to measure any changes, we would love for you to join us and the rest of the team doing the challenge.
Another year has gone by and things have been very busy on the Tri-Planet front. I’ve been doing a lot of work with athletes on swim and run technique, keep an eye on the website and Facebook next year for useful pieces of information that will really help you. I’ve also had the privilege of helping with the TriNZ High Performance Junior South Island development weekend as well coaching and training the juniors for the Canterbury Triathlon Club.
Happy New Year everyone. Now that the festive season is behind us and the reality of being back at work has hit home, we tend to reflect on the last year or look towards the new year.
A lot of people have made New Years Resolutions but how many of us actually follow through with them?? We make that first initial step to say “I want to change or dosomething” and sometimes thats are far as we get. Most people tend to look towards improving their health and why wouldn’t you it's the most important one but the least important on your list of priorities! How often do you say to yourself, I should check to see what I’m eating and make sure I’m getting enough fluids. I bet you never say i should book myself in for a full medical and make sure my health is in order!
Winter is without a doubt the most difficult time of year to train. Not only do you have limited hours of light and sometimes freezing cold weather but motivation is also hard to maintain! It’s easy to say “It’s raining I’m not training”, or “It’s too cold”.
Why not start here! For everyone it’s different, but I find goal setting the easiest way to maintain motivation, races certainly help with this. If there are no races then plan your training with a few swim, bike or run time-trials each month.